From the category archives: Blog

Nutritious Lifestyle

3/21/2019 8:48 AM | 0 Comments

Making Nutrition Number One in your Life How's your diet? Did you resolve to eat healthier and fitter this year? Have you managed to stick with it? Whatever your answers, there's a great reason right now to focus on what you eat: March is National Nutrition Month. Organized each year since 1973 by the Academy of Nutrition and Dietetics, the event emphasizes the importance of choosing the right foods and developing good eating and exercise habits. Among other messages, the Academy -- the world's largest organization of food and nutritional professionals -- wants us to learn which foods are good for health, control the amount we eat, make food safety part of our everyday routine, and reduce food waste. "You don't have to forgo your favorite dishes in your quest for more healthful meals," LA-based nutritionist Cordialis Msora-Kasago tells us. "Consider swapping less healthful ingredients with more nutritious options." Nutritious Shortcuts For example, she sugg ... [...]