From the category archives: Blog

Success Secret for Healthy Weight In 2020

1/16/2020 8:00 AM | 0 Comments

Did you decide to finally work on getting yourself in shape for the new year? You're not alone. In fact, because it's also a new decade it's likely that more people than usual made the same vow. Unfortunately, research show that less than one in 10 of us manage to stick to our resolutions.  Maybe that's because the others don’t know the big secret to success when changing your ways. It has a ring of commonsense but still most people overlook or dismiss it: Do What You Like. That doesn't mean "do what you feel like" -- that'd be a recipe for disaster. It means pursuing diet and fitness programs you can enjoy. In other words, don’t take up jogging if you hate running, and don't take up a diet that won't allow you to eat potatoes if that's your favorite veggie. That said, below is a routine to follow to give yourself your best chance of success with your fitness aspirations this year. ( Before we start, note that you shouldn't make major changes to your die ... [...]